How Psychotherapy Can Increase Self-Awareness

For more than 15 years, Dr. David Steinbok has helped his patients with a variety of relationship and mental health issues. As a licensed clinical psychologist with a private practice in Boca Raton, Florida, David Steinbok specializes in treating both adolescents and adults. In his practice, Dr. Steinbok effectively treats patients suffering from anxiety, depression, anger, trauma, and intimacy issues. He believes self-awareness can lead to making better choices and a more satisfying life.

With the help of a therapist, psychotherapy can help patients access deep, hidden wishes, fears, and defenses. Psychotherapy can bring into awareness how those defenses shape one’s response to conflict. In a nonjudgmental psychotherapy session, patients can learn how to understand and change a defensive style into an improved sense of identity, along with a greater capacity to love others. Psychotherapy can lead to an improved self-awareness which allows individuals to depend appropriately on others in their lives, while effectively handling their own feelings and emotions.

To learn more about Dr. Steinbok’s private practice, please visit


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